I am a middle-aged man in my late 30s, and sometimes I feel this overwhelming laziness in working out my goals in life. I want to be rich, financially free and have a lot of money to travel the world.
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I have all these desires and would love to achieve them, but I feel lazy most of the time and want to stop them. I want to make the most use of my time and become the best version of myself.
I do just nothing, and I feel like sleeping the whole day. I know I’m already well-rested, but I can’t get myself up to do something productive.
Laziness is a common problem among middle-aged men. We often find ourselves sitting around doing nothing productive with our time. This can lead to a feeling of boredom and dissatisfaction with life.
How do I overcome laziness and finally achieve success?
If you’re a millennial man like me in his late 30s, you’re probably overwhelmed with responsibilities like family and work. There needs to be more time for everything. After spending time with my family and doing my job, I want to relax and play video games. Or waste time scrolling through Facebook or bingeing on Youtube.
Laziness doesn’t have to be a permanent state. You can overcome it with little effort and live a more productive life.
I want to end this repeating cycle of laziness in my middle-aged life and do something about it.
The brain chemistry of a lazy man
Laziness is often considered a character flaw but can also be a symptom of underlying health issues. It’s important to differentiate between the two so that you can address the root cause of your laziness.
There are several reasons why middle-aged men may become lazy. One reason may be that their brain chemistry changes as they age. This can lead to a decrease in motivation and an increase in fatigue.
A study shows that laziness is profoundly ingrained and programmed in us.
Laziness is really what our brains want.
According to the University of British Columbia in an article dated Sep 2018, the brain is attracted to laziness.
Matthieu Boisgontier and his colleagues discovered that the laziness struggle is happening inside the brain. The research published in Neuropsychologia says that our brains evolved to be lazy.
“It is essential for humans to save energy in prehistoric times to be more efficient in food gathering, fighting for survival from predators and shelter building.”
How the study was done
Researchers asked help from young adults to confirm this study. They sat in front of a computer and controlled an on-screen game where they would quickly move their character towards physical activity and away from physical inactivity.
While this is happening, electrode activity is recorded in their brains. The participants are hard at work, moving towards physical activity. Still, EEG readouts show that the brain is working too hard.
Boisgontier, “We knew from previous studies that people are faster at avoiding sedentary behaviors and moving toward vigorous behaviors. The exciting conclusion of our study is that it shows this faster avoidance of physical inactivity comes at a cost — and that is an increased involvement of brain resources.”
Successful men can be lazy too.
Additionally, successful people are often seen as lazy because they don’t have to work hard to achieve their goals. This can create a sense of entitlement that leads to a lack of motivation. Finally, gadgets and technology can also contribute to laziness. It’s easy to rely on devices that do the work for you, which can lead to a sedentary lifestyle.
Many successful people are lazy. One example is Bill Gates, the founder of Microsoft. Gates is known for his love of video games and his laid-back approach to work. He said he disliked school and would rather spend time reading and playing games. Despite his lazy reputation, Gates is one of the most successful businessmen in the world.
There are several ways to overcome laziness:
- One way is to identify the root cause of your laziness and address it directly. Whatever the reason, you can take steps to stop being so lazy. First, identify the things that trigger your inactivity. Then, limit your use of them and make an effort to be more active.
- If your laziness is due to health issues, speak to your doctor about treatment options.
Talk to your doctor if your laziness is due to depression or anxiety. They can prescribe medication or refer you to therapy.
- If your laziness is due to a lack of motivation, set small goals for yourself and reward yourself for completing them.
If you have a sedentary lifestyle, try to get more exercise. Go for a walk or a run, join a gym, or take up a sport. If you have a poor diet, eat more healthy foods and cut down on junk food.
- Finally, if gadgets and technology contribute to your laziness, limit your use of them and make an effort to be more active.
Several gadgets can help you be less lazy. One is a fitness tracker. These devices can help you to see how active you are and set goals for yourself.
Another is a standing desk. This can help you to avoid sitting for long periods, which can lead to feelings of fatigue.
Download apps that can help you to stay on track and motivated.
- Start making small changes in your daily routine. If you typically spend your evenings watching TV, try reading or walking instead. Gradually adding more productive activities to your day will help you break your lazy habits.
Conclusion
Making even small changes can help you overcome laziness. Just remember that it takes time and effort. Don’t be discouraged if you don’t see results immediately. You can overcome your laziness and lead a more productive life with patience.
Remember, even successful people started like you and also felt laziness like you do. They just trained and disciplined themselves to overcome this limitation and habit.